Question

list the 5 food groups. indicate what vitamins are provided by each group. list two vitamins for each group

Explanation:

The five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

• Fruits: Provide vitamins like Vitamin C (e.g., in oranges) and Vitamin A (e.g., in mangoes).
• Vegetables: Supply Vitamin A (e.g., in carrots) and Vitamin K (e.g., in spinach).
• Grains: Offer B - vitamins (like Thiamin, Riboflavin in whole grains) and some Vitamin E (in fortified grains).
• Protein Foods: Contain B - vitamins (e.g., Vitamin B12 in meat, niacin in nuts) and Vitamin D (in fatty fish like salmon).
• Dairy: Provide Vitamin D (in fortified milk) and Vitamin B12 (in milk, yogurt).

Answer:

Food Group	Vitamins Provided (Two Examples)
Vegetables	Vitamin A, Vitamin K
Grains	Thiamin (B - vitamin), Riboflavin (B - vitamin)
Protein Foods	Vitamin B12, Niacin (B - vitamin)
Dairy	Vitamin D, Vitamin B12