Question

jun is at risk for heart disease so he is watching his cholesterol levels. he refers to the table below to choose what is best for his health.
comparison chart of fats
food (14 g) saturated fat (g) monounsaturated fat (g) polyunsaturated fat (g)
butter 7.9 3.7 0.5
cream cheese 3.0 1.5 0.2
margarine 1.6 5.4 3.4
peanut butter 1.4 4.0 2.6
which snack is the healthiest option for jun, based on the data in the table?
bagel with butter
bagel with cream cheese
bagel with margarine
bagel with peanut butter

Explanation:

Step1: Identify healthy fat pattern

Lower saturated fat and higher polyunsaturated fat are better.

Step2: Compare values

Peanut - butter has low saturated fat (1.4 g) and high polyunsaturated fat (2.6 g).

Answer:

bagel with peanut butter