Question

jack cannot run as fast as paul. he decides to go at his own pace and not run with paul. which principle of fitness is he following?
○ progression
○ overload
○ individuality
○ reversibility
question 4
1 pts
elizabeth makes her exercises a little harder each time she does them. which principle of fitness is she following?
○ reversibility
○ specificity
○ overload
○ individuality

Explanation:

First Question (Jack's Case)

The principle of individuality in fitness recognizes that each person has unique abilities, limits, and needs. Jack, unable to match Paul's speed, chooses his own pace, aligning with respecting individual differences. Progression is about gradual increase in intensity, overload is about exceeding normal load, and reversibility is about loss of fitness if training stops—none fit here.

The overload principle in fitness states that to improve, the body must be subjected to a load greater than what it's accustomed to. Elizabeth increasing exercise difficulty each time provides a new, greater load, fitting overload. Reversibility is about fitness loss, specificity is about training for specific goals, and individuality is about personal differences—these don't match.

Answer:

C. individuality

Second Question (Elizabeth's Case)