Question

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Explanation:

Locate the radial artery

Using the Physical Fitness knowledge point
To find your pulse on your wrist, place the tips of your index and middle fingers on the radial artery, which is located on the thumb side of your wrist, between the wrist bone and the tendon.

Apply appropriate pressure

Using the Cardiovascular Health knowledge point
Press gently with your fingers until you feel the rhythmic beat of your pulse. Avoid pressing too hard, as excessive pressure can obstruct the blood flow and prevent you from feeling the beats accurately.

Answer:

To take your pulse on your wrist:

1. Locate the radial artery: Place the tips of your index and middle fingers of one hand on the inside of your opposite wrist. Position them on the thumb side, in the groove between your wrist bone and the tendon.
2. Apply gentle pressure: Press down lightly until you feel the steady, rhythmic beating of your pulse. Do not press too hard, as this can block the blood flow and make it difficult to detect the beats.