Question

1. how would you encourage them to create achievable goal to deal with their troublesome feelings?

Explanation:

The question pertains to encouraging the creation of achievable goals for dealing with emotions, which relates to psychological guidance techniques. One could use goal - setting theories from psychology, like breaking down large goals into smaller, manageable steps to make them more achievable, and emphasizing the importance of positive self - talk and self - belief during the goal - setting process.

Answer:

One could start by helping them break down their overall goal related to managing troublesome feelings into smaller, specific, and time - bound sub - goals. For example, if the overall goal is to reduce anxiety, a sub - goal could be to practice deep - breathing exercises for 10 minutes each day for the first week. Also, encourage them to use positive self - affirmations during the goal - setting process, like "I am capable of achieving this small step towards better emotional management."