Question

how does one take personal responsibility when choosing healthy eating options? select three options.
create a log of what one eats each day
increase one’s consumption of fast food
critique one’s diet for overall balance of key nutrients
identify personal barriers that prevent an individual from making poor food choices
eat only what is shown on television advertisements

Explanation:

• "create a log of what one eats each day": Tracking food intake helps in being aware of eating habits, a key part of personal responsibility for healthy eating.
• "critique one’s diet for overall balance of key nutrients": Evaluating diet for nutrient balance ensures a healthy, responsible eating pattern.
• "identify personal barriers that prevent an individual from making poor food choices": Recognizing barriers helps in overcoming them to make better food choices, showing personal responsibility.
• "increase one’s consumption of fast food" is unhealthy and not responsible. "eat only what is shown on television advertisements" is not a responsible or healthy approach as ads may promote unhealthy options.

Answer:

• create a log of what one eats each day
• critique one’s diet for overall balance of key nutrients
• identify personal barriers that prevent an individual from making poor food choices