Question

exercise physiology is a set of?
biomechanics
anatomy
kinesiology
sociology
goals can be too easy or too hard.
true
false
identify the short - term product goal.
exercise three times per week for one month
exercise three times per week for six months
lose 20 pounds in the next four months
lose 4 pounds in the next three weeks
which answer lists all of the components of health - related fitness?
body composition, cardiorespiratory fitness, strength, muscular endurance, flexibility, power
agility, balance, coordination, reaction time, speed
agility, body composition, flexibility, strength, muscular endurance, and power
body composition, cardiorespiratory fitness, strength, speed, and coordination

Explanation:

First Question: "Exercise physiology is a set of"

Exercise physiology relates to the study of how the body responds to exercise, which is part of Kinesiology (the study of human movement). Biomechanics focuses on mechanical aspects, Anatomy on structure, and Sociology on social aspects, so Kinesiology is correct.

In goal - setting, goals can indeed be set at levels that are too easy (not challenging) or too hard (unattainable), so the statement is true.

Short - term goals have a relatively short time frame. "Lose 4 pounds in the next three weeks" has a short time frame (3 weeks) compared to the other options (1 month, 6 months, 4 months). Also, "exercise three times per week" is a process goal, while "lose 4 pounds" is a product goal (outcome - based).

Answer:

C. Kinesiology

Second Question: "Goals can be too easy or too hard."