Question

exam lesson name: resistance training
exam number: 706170rr

exam guidelines

exam instructions

question 11 of 20

1. ____ are the specific requirements an activity places on your bodys nervous system, muscular system, and systems of energy production.

a. training adaptations
b. improved demands
c. training volumes
d. specificity strategies
() mark for review (will be highlighted on the review page)

Explanation:

The specific requirements an activity places on the body's nervous, muscular, and energy - production systems are known as training demands. Training adaptations are the changes in the body due to training, training volumes refer to the amount of training, and specific therapies are not related to these requirements.

Answer:

B. Improved demands