Question

exam lesson name: fitness and nutrition
exam number: 700970rr
exam guidelines
exam instructions
question 5 of 20 :
select the best answer for the question

1. if your workouts are too long, what will happen?

a. youll build more fat
b. youll build more muscle
c. youll break down more blood cells
d. youll break down more muscle
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Explanation:

When workouts are too long, the body enters a catabolic state. In this state, the body starts to break down muscle tissue for energy. Building more fat (A) is not directly related to overly long workouts. Building more muscle (B) typically occurs with proper, not excessive, workout and nutrition. Breaking down blood cells (C) is not a common result of overly long workouts.

Answer:

D. You'll break down more muscle