Question

a cooldown routine helps to overcome and stiffness. an effective cooldown consists of a reduction in activity levels, such as a or walk, followed by. quick injury fast run soreness slow jog napping gradual eating stretching

Explanation:

• "Soreness" makes sense with "stiffness" as post - exercise discomforts.
• "Gradual" fits for the nature of activity level reduction.
• "Slow jog" is a common activity for reducing activity levels.
• "Stretching" is a typical part of a cooldown.

Answer:

A cooldown routine helps to overcome soreness and stiffness. An effective cooldown consists of a gradual reduction in activity levels, such as a slow jog or walk, followed by stretching.