Question

choose the statement that lists the parts of myplate in order from biggest to smallest portion size.

protein, grains, fruits & vegetables, and dairy
grains, dairy, vegetables & fruits, protein
dairy, grains, vegetables & fruits, protein
vegetables & fruits, grains, protein, dairy

question 8
consuming too much added sugar can lead to ______.

sugar crashes
diabetes
weight loss
insomnia

Explanation:

Analyze MyPlate portion sizes from biggest to smallest

1. Vegetables and Fruits make up half the plate (largest portion).
2. Grains make up slightly more than one-quarter of the plate.
3. Protein makes up slightly less than one-quarter of the plate.
4. Dairy is represented as a small cup on the side (smallest portion).
5. Order: Vegetables & Fruits, Grains, Protein, Dairy.

Analyze health effects of consuming too much added sugar

1. Excess added sugar intake is a major risk factor for metabolic conditions.
2. Chronic high sugar intake leads to insulin resistance and Type 2 diabetes.
3. Correct option: Diabetes.

Answer:

Question 1

• (A) Protein, Grains, Fruits & Vegetables, and Dairy
• (B) Grains, Dairy, Vegetables & Fruits, Protein
• (C) Dairy, Grains, Vegetables & Fruits, Protein
• (D) Vegetables & Fruits, Grains, Protein, Dairy (Correct answer)

Question 2

• (A) Sugar crashes
• (B) Diabetes (Correct answer)
• (C) Weight loss
• (D) Insomnia