Question

1. choose the best answer.

which of these statements about fitness is true?
if you are thin, you are healthy, and if you are heavy, you are unhealthy.
to achieve fitness, you must lift weight or run.
someone can be heavy due to genetics, but have a healthy lifestyle overall.
to lose fat in a specific area, you must work out muscles in the same region.

1. choose the best answer.

which of these statements about fitness is true?
many hobbies involve activity that meets cdc guidelines of 30 minutes or more of physical activity per day.
working out will make you fatigued most of the time.
no pain, no gain.
to lose belly fat, you need to do abdominal crunches.

Explanation:

• First question:
• The statement "If you are thin, you are healthy, and if you are heavy, you are unhealthy" is false. Health is not solely determined by weight; factors like diet, exercise, and genetics play roles.
• "To achieve fitness, you must lift weight or run" is false. Fitness can be achieved through various activities like swimming, cycling, or dancing.
• "Someone can be heavy due to genetics, but have a healthy lifestyle overall" is true. Genetics can influence body weight, but a healthy diet and regular exercise can still lead to good health.
• "To lose fat in a specific area, you must work out muscles in the same region" is false. Spot - reduction of fat is not possible; overall calorie deficit is needed for fat loss.
• Second question:
• "Many hobbies involve activity that meets CDC guidelines of 30 minutes or more of physical activity per day" is true. For example, gardening, hiking, or playing a sport.
• "Working out will make you fatigued most of the time" is false. While working out can cause temporary fatigue, it also boosts energy levels in the long run.
• "No pain, no gain" is false. Pain can indicate injury, and a good workout should be challenging but not painful.
• "To lose belly fat, you need to do abdominal crunches" is false. As mentioned before, spot - reduction is not possible; overall fat loss through diet and exercise is required.

Answer:

1. Someone can be heavy due to genetics, but have a healthy lifestyle overall.
2. Many hobbies involve activity that meets CDC guidelines of 30 minutes or more of physical activity per day.