Question

1. choose the best answer. what is a target? the amount of exercise you did in one session the amount of exercise you expect to do in a session the number of reps you performed in a session an ambitious target

Explanation:

A target in the context of exercise refers to what one aims or expects to achieve. The first option is what was done (not a target), the third is a specific part (reps) but still what was done, and the fourth is redundant. The second option aligns with the concept of a target as an expected amount.

Answer:

the amount of exercise you expect to do in a session