Question

the benefits of being happy
k reiter

1. there are many books, news articles, and podcasts explaining how to be happier but, why is it so important? being happy actually has many benefits for your body.

2 being happy creates a lower heart rate and lowers blood pressure. focusing more on the positive things going on in your life takes your blood pressure down a few notches happiness strengthens your immune system as well. grumpy people tend to get sick more often than happy people when you are happy, your immune response is better. thus, it defends against foreign substances that can make you sick.

1. being happy reduces aches and pains in the body it can also combat disease and disability. happiness also reduces stress and can help you live longer lives happy people are more inspired to exercise, which has numerous health benefits as well
2. everyone needs a good nights sleep reports have shown that on days when participants felt happy, they experienced a better nights sleep. it also improves digestion and boosts metabolism. believe it or not, happiness prevents wrinkles, too. naturally smiling lifts your facial muscles and can actually make people look three years younger. so, dont worry, be happy! its good for you!

which statement best explains the authors perspective on happiness and how it is supported in the text?
a happiness is a superficial goal, and the author supports this by discussing its impact on appearance, such as preventing wrinkles
b happiness is a temporary emotion, and the author demonstrates this through its short - term effects on blood pressure
c happiness is only valuable for maintaining social connections, which the author illustrates through indirect references to smiling and appearance.
d happiness is a vital aspect of overall well - being, supported by its physical and mental health benefits

Explanation:

The text discusses multiple physical (lower heart rate, blood pressure, better sleep, etc.) and mental (inspires exercise, reduces stress) health benefits of happiness. Option A is wrong as the text doesn't say happiness is superficial; it's about benefits. Option B is incorrect as the text shows long - term benefits (like living longer). Option C is wrong as it's not only about social connections. Option D aligns with the text's overall message of happiness being vital for well - being with physical and mental health support.

Answer:

D. Happiness is a vital aspect of overall well - being, supported by its physical and mental health benefits.