Question

aim for a minimum of minutes for a good warm - up routine. during cold weather, make sure you spend time warming up. less 3 extra 5 10

Explanation:

In fitness and health (Medicine and Health sub - field of Natural Science), a good warm - up routine typically requires a minimum of 5 minutes. In cold weather, the body needs more time to prepare, so "extra" time is appropriate.

Answer:

First blank: 5; Second blank: extra