Question

according to the exercise principle of balance, a workout should________. a. address all components of fitness b. focus on balance and coordination c. target specific areas for improvement d. vary exercise activities over time please select the best answer from the choices provided. a b c d

Explanation:

The exercise principle of balance emphasizes that a workout should address all components of fitness (e.g., cardiovascular, strength, flexibility) to achieve overall fitness rather than focusing on just one or a few. Option B is incorrect as focusing only on balance/coordination is too narrow. Option C is about specificity, not balance. Option D relates to the principle of variation, not balance. So the correct answer is A.

Answer:

A. address all components of fitness