Question

16 three ways you can apply the overload principle are? a frequency, intensity, progression b frequency, intensity, time c progression, duration, time d progression, intensity, time

Explanation:

The overload principle in exercise refers to progressively increasing the demands on the body to improve fitness. The three main ways to apply it are by adjusting frequency (how often you exercise), intensity (how hard you exercise), and time (duration of exercise). Option A includes progression which is related to overload but not one of the three direct application ways here. Option C has progression and duration (similar to time but mislabeled with progression and duration together in a less accurate way). Option D includes progression which is not a direct application way like the three in B. So the correct answer is B.

Answer:

B. frequency, intensity, time