Question

1. general fitness and muscular endurance reps are the same. *

true
false

1. the lifting 1rm percentage are the same for *

muscle strength / hypertrophy
power: multi reps / muscle strength
power: single rep / muscle strength

Explanation:

For question 15: General fitness and muscular endurance reps are not the same. General fitness may involve a variety of exercises and rep ranges for overall health, while muscular endurance specifically focuses on higher - rep ranges (e.g., 12 - 20 reps or more) to improve the ability of muscles to sustain repeated contractions.
For question 16: The 1RM (one - repetition maximum) percentage for muscle strength and hypertrophy is typically in the range of 60 - 85% of 1RM. For power (single - rep power), the percentage is usually higher (e.g., 85 - 100% of 1RM), and for multi - rep power, it is different from muscle strength percentages.

Answer:

1. B. False
2. A. Muscle strength / Hypertrophy