Question

1. what makes mindfulness different from other tools? (a) it lets you focus on the present using your 5 senses (b) it teaches you to avoid hard emotions (c) it helps you fix the past (d) it helps you forget your emotions

Explanation:

Mindfulness is about being present - moment awareness. It emphasizes focusing on the present using the five senses rather than ruminating on the past or being overwhelmed by emotions.

Answer:

A. It lets you focus on the present using your 5 senses