Question

14 of 14
robert has decided that he wants to follow a vegan dietary pattern. which of the following nutrients does not usually require special effort to supply in a vegan diet?
calcium
vitamin c
iron
zinc

Explanation:

Vitamin C is abundant in plant - based foods like fruits (oranges, strawberries) and vegetables (bell peppers, broccoli). Calcium (non - dairy sources need careful selection), iron (plant - based iron is non - heme and less bioavailable), and zinc (plant sources may have phytates that reduce absorption) often require more attention in a vegan diet.

Answer:

Vitamin C