Question

12 multiple choice 3 points
look at dereks fat sources. which of the following was not a significant source of fat in his diet?
○ sourdough bread
○ caesar salad
○ pizza
○ sour cream
13 multiple choice 3 points
look at the types of fat that derek has in his diet. which of the following changes can help him to get more good fat while decreasing bad fat in his diet?
○ use cream cheese instead of butter on his toast.
○ switch the barbacoa beef to pork.
○ use olive oil & vinegar salad dressing instead of caesar dressing.
○ have pinto beans in his burrito instead of black beans.
14 multiple choice 3 points
look at dereks protein sources at all his meals. which of the following foods is not a significant source of protein in his diet?
pizza
sourdough toast
burrito
eggs

Explanation:

Question 12

Sourdough bread is mainly a carbohydrate - rich food with very little fat. Caesar salad (has dressing with fat), pizza (has cheese and possibly fatty toppings), and sour cream (high in fat) are significant fat sources. So sourdough bread is not a significant fat source.

Olive oil is a source of good (unsaturated) fats, while Caesar dressing often has more saturated (bad) fats. Cream cheese and butter are both high in bad fats. Switching beef to pork doesn't improve fat quality. Pinto and black beans are not major fat sources. So using olive oil & vinegar instead of Caesar dressing helps.

Sourdough toast is made from bread, which is a carbohydrate - based food with negligible protein. Pizza (has cheese and meat), burrito (has meat/beans), and eggs (high in protein) are significant protein sources.

Answer:

A. Sourdough bread

Question 13