Question

11 eating a snack or meal providing 1 to 4 g of carbohydrate per kilogram of body weight approximately two hours before endurance training can improve performance. 2.63 points true or false true false

Explanation:

Carbohydrates are the body's primary source of energy. Consuming 1 - 4g of carbohydrate per kilogram of body weight about two hours before endurance training can help maintain blood glucose levels and glycogen stores. This provides the necessary energy during the training session, thus improving performance.

Answer:

True