Question

(01.04 mc) food labels base their percent daily values on a diet where ______ percent or less of the calories come from fat. a 20 b 30 c 40 d 50 pregunta 5 (1 punto) (02.06 mc) which of the following is a smart goal? a by the end of this month, i will be able to complete 3 sets of 12 reps using a 10 - pound kettlebell weight. b by the end of this moth, i will increase the number of reps i can do using a kettlebell weight. c i will increase the number of sets i can do using a 10 - pound kettlebell weight by the end of the month. d i will improve my ability to complete sets and reps using more weight than i am able to do at my baseline. pregunta 6 (1 punto) (02.06 mc) brad has recognized the signs that he needs to change his fitness plan to better stick to his goals. which of the following is a good strategy for him to follow? a change the format of the fitness goal so its no longer smart. b choose walking, running, or biking to get to places. c ditch the entire fitness plan and start over with a new one. d give himself a one - week break from all workouts.

Explanation:

1. Food labels base percent - daily values on a diet where 30 percent or less of the calories come from fat. This is a standard in nutrition guidelines.
2. A SMART goal is Specific, Measurable, Achievable, Relevant, and Time - bound. Option a has a specific number of sets (3), reps (12), a specific weight (10 - pound kettlebell), and a time - bound goal (by the end of the month).
3. Choosing walking, running, or biking to get to places is a good way to incorporate more physical activity into daily life and can be a part of adjusting a fitness plan.

Answer:

1. B. 30
2. A. By the end of this month, I will be able to complete 3 sets of 12 reps using a 10 - pound kettlebell weight.
3. B. Choose walking, running, or biking to get to places.