Question

you now realize that you need to align your daily habits with the right motivators to achieve your goals.
to achieve that, you can start by thinking about your daily routine and how you can apply different types of motivation for personal success.
while you’re thinking about how to use intrinsic motivation in your daily habits, which of the following could be a good habit to increase that?

• getting rewarded with money after finishing assignments
• competing with friends to achieve better results
• setting a time for daily exercise to be in shape for your upcoming vacation
• indulge in a hobby writing code for an online puzzle

Explanation:

Intrinsic motivation comes from internal satisfaction or interest in an activity, not external rewards or goals.

• "Getting rewarded with money..." is external (extrinsic) motivation.
• "Competing with friends..." is also external (driven by competition, not internal interest).
• "Setting a time for exercise..." is for an external goal (vacation), so extrinsic.
• "Indulge in a hobby..." involves doing a hobby (writing code) for personal interest/fun, which is intrinsic.

Answer:

D. Indulge in a hobby writing code for an online puzzle