Question

you have now learned the importance and benefits of weight training and cardiovascular activity. decide which athlete might use the least amount of weight training in his/her preparation. (1 point) football player wrestler baseball player cross - country runner

Explanation:

Weight training is mainly for building strength and muscle mass. Cross - country running is an endurance - based sport that mainly requires cardiovascular endurance and leg muscle endurance rather than significant muscle mass or strength from weight training. Football players, wrestlers, and baseball players often need strength and muscle mass for their respective sports, so they use more weight training.

Answer:

Cross - country runner