Question

you should be as general as possible when setting fitness goals, so as to allow improvement in all areas. please select the best answer from the choices provided. t f

Explanation:

When setting fitness goals, it is better to be specific rather than general. Specific goals are more actionable and measurable. For example, instead of a general goal like "get fit", a specific goal like "run 3 miles in 30 minutes within 2 months" provides clear direction and a way to track progress. General goals lack the clarity needed for effective planning and motivation.

Answer:

F