Question

4 in yoga, what is the purpose of restorative poses during the cool-down?
increase heart rate
promote relaxation
enhance lung capacity
improve joint mobility

1. what is the primary goal of incorporating joint mobilization in a general flexibility program?

promote relaxation
increase cardiovascular fitness
strengthen core muscles
promote full range of motion

1. which of the following is not a type of yoga pose mentioned in the information?

seated poses
forward bends
lateral raises
inversions

Explanation:

• Question 4: Restorative yoga poses are designed to help the body and mind relax. They are typically slow - paced and use props to support the body. Increasing heart rate is more associated with active poses, enhancing lung capacity may be a secondary effect of some breathing - related poses (not specifically restorative), and improving joint mobility is more of a general yoga benefit (not the main purpose of restorative poses during cool - down).
• Question 5: Joint mobilization is about moving the joints through their full range of motion. Promoting relaxation is more related to certain types of yoga or meditation, increasing cardiovascular fitness is related to aerobic activities, and strengthening core muscles is about muscle - building exercises (not the primary goal of joint mobilization in a flexibility program).
• Question 6: Seated poses, forward bends, and inversions are common types of yoga poses. Lateral raises are more of a strength - training exercise (e.g., in weightlifting for shoulder muscles) and not a typical yoga pose category.

Answer:

1. Promote relaxation
2. Promote full range of motion
3. Lateral raises