Question

write t if the statement is true or f if it is false.

1. __t__ myplate has 5 food groups.
2. _f___ children should drink unlimited fruit juice daily.
3. t____ whole grains are healthier than refined grains.
4. ________ added sugars should be less than 10% of calories.
5. ________ toddlers need soft, bite - sized foods.
6. ________ skipping meals helps children control hunger.
7. ________ vitamin d helps absorb calcium.
8. ________ sugary drinks should be limited.
9. ________ lean meats, beans, and eggs are protein foods.
10. ________ children do not need structured meal times.

Explanation:

1. MyPlate indeed has 5 food groups (fruits, vegetables, grains, protein foods, dairy).
2. Children should not drink unlimited fruit juice daily as it can lead to issues like tooth decay and excessive calorie intake.
3. Whole grains retain more nutrients (like fiber) compared to refined grains.
4. Dietary guidelines recommend added sugars be less than 10% of calories.
5. Toddlers have limited chewing ability, so soft, bite - sized foods are appropriate.
6. Skipping meals can lead to overeating later and is not a good way to control hunger.
7. Vitamin D is essential for calcium absorption in the body.
8. Sugary drinks are high in calories and low in nutrients, so should be limited.
9. Lean meats, beans, and eggs are good sources of protein.
10. Structured meal times help children develop healthy eating habits.

Answer:

1. T
2. F
3. T
4. T
5. T
6. F
7. T
8. T
9. T
10. F