Question

1. why are free weights and bodyweight exercises preferred in functional fitness? they are less effective but cheaper they simulate real - life movements better than machines they only build muscle size they require less effort

Explanation:

Functional fitness aims to prepare the body for real - life activities. Free weights and bodyweight exercises are more dynamic and involve multiple muscle groups and joints in a coordinated manner, which is similar to how we move in daily life. Machine exercises often restrict movement to a fixed path and may not engage the stabilizer muscles and the full range of motion as effectively as free weights and bodyweight exercises.

• Option 1: Free weights and bodyweight exercises are not less effective. In fact, they can be very effective in building strength, balance, and functional ability.
• Option 3: They do more than just build muscle size. They also improve balance, coordination, and functional strength for daily activities.
• Option 4: They usually require a significant amount of effort as they engage multiple muscle groups and require more control compared to some machine - based exercises.

Answer:

They simulate real - life movements better than machines.