Question

which types of lifts require spotters? a. dead lifts, bench presses, and squats b. curls, butterflies, and reversed rows c. overhead presses, flies, and curls d. lunges, curls, and squats please select the best answer from the choices provided. a b c d

Explanation:

Spotters are needed for lifts where there's a higher risk of injury or loss of control, especially when the lifter is in a position where they can't easily bail out (like lying on a bench, under a barbell during squats, or with heavy deadlifts). Deadlifts, bench presses, and squats are compound lifts with significant weight and risk, so they often require spotters. The other options include exercises (like curls, butterflies, reversed rows, lunges) that are less risky or can be self - spotted more easily.

Answer:

A. dead lifts, bench presses, and squats