Question

which type of carbohydrate is \healthier\ and provides long lasting energy?
complex carbohydrate
simple carbohydrate

Explanation:

Complex carbohydrates are made up of long chains of sugar molecules. They take longer to digest, providing a steady release of energy over time. This helps maintain stable blood sugar levels and keeps you feeling full for longer. In contrast, simple carbohydrates are quickly broken down, causing a rapid spike in blood sugar followed by a crash.

Answer:

Complex Carbohydrate