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Question
which of these situations have you experienced as healthy stress? select all responses that apply. submit your response to continue. exercising or playing sports preparing for a test or presentation having a disagreement with a friend and understanding each other better afterwards learning how to do something new and challenging
Healthy stress, also known as eustress, can motivate and enhance performance. Exercising releases endorphins and is beneficial. Preparing for a test can boost knowledge - acquisition. Resolving a disagreement can strengthen relationships. Learning new things can lead to personal growth.
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Exercising or playing sports, Preparing for a test or presentation, Having a disagreement with a friend and understanding each other better afterwards, Learning how to do something new and challenging