Question

which personal goal should abigail incorporate into her plan for healthy eating?
exercise and eat a well - balanced diet only when she wants.
look for food options with a large amount of refined grains.
eliminate foods high in protein from her diet.
increase intake of foods rich in soluble and insoluble fiber

Explanation:

• Option A: Eating and exercising only when one “wants” is not a structured or healthy goal for consistent healthy eating.
• Option B: Refined grains are less nutritious than whole grains, so seeking foods high in refined grains is not a healthy choice.
• Option C: Protein is essential for the body, and eliminating high - protein foods is not a healthy dietary practice.
• Option D: Soluble and insoluble fiber are beneficial for digestion, heart health, and overall well - being. Increasing the intake of foods rich in these fibers is a key part of a healthy eating plan.

Answer:

D. Increase intake of foods rich in soluble and insoluble fiber.