Question

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which personal goal should abigail incorporate into her plan for healthy eating?
exercise and eat a well - balanced diet only when she wants.
look for food options with a large amount of refined grains.
eliminate foods high in protein from her diet.
increase intake of foods rich in soluble and insoluble fiber.

Explanation:

A healthy - eating plan should involve consistent good habits. Refined grains are less nutritious, eliminating high - protein foods is not advisable as protein is essential, and exercising and eating well only when one wants is not a consistent plan. Increasing intake of foods rich in soluble and insoluble fiber is beneficial for digestive health and overall well - being, which is in line with a healthy eating plan.

Answer:

Increase intake of foods rich in soluble and insoluble fiber.