Question

which is a method that can help people manage weight in a healthy manner?
○ relying on diet pills
○ tracking caloric intake
○ limiting the variety of food choices
○ participating in the latest fad diet

Explanation:

• Relying on diet pills is not a healthy long - term weight - management method as it may have side - effects and doesn't address lifestyle changes.
• Tracking caloric intake helps individuals be aware of how much energy they are consuming, which is a key part of maintaining a healthy weight as it allows for balancing energy intake with energy expenditure.
• Limiting the variety of food choices can lead to nutritional deficiencies and is not a sustainable or healthy way to manage weight.
• Participating in the latest fad diet is often unsustainable, nutritionally unbalanced, and may lead to weight regain after the diet ends.

Answer:

B. tracking caloric intake