Question

which health decisions can decrease the risk of non - communicable diseases? check all that apply.
never using tobacco products
not drinking alcohol
eating a healthy diet
exercising regularly
limiting exposure to ultraviolet light
eating a diet high in fats and sugars
visiting the doctor

Explanation:

• Never using tobacco products: Tobacco use is a major risk factor for many non - communicable diseases like lung cancer, heart disease.
• Not drinking alcohol: Excessive alcohol consumption is linked to liver disease, some cancers. Moderation or abstinence can reduce risks.
• Eating a healthy diet: A diet rich in fruits, vegetables, whole grains provides nutrients and reduces risks of heart disease, diabetes.
• Exercising regularly: Helps in maintaining a healthy weight, improves cardiovascular health, reduces the risk of non - communicable diseases.
• Limiting exposure to ultraviolet light: Excessive UV exposure is a risk factor for skin cancer.
• Eating a diet high in fats and sugars: This is a risk factor for non - communicable diseases like obesity, diabetes, heart disease, so it should not be chosen.
• Visiting the doctor: Regular check - ups can detect non - communicable diseases early, allowing for timely treatment and management.

Answer:

• never using tobacco products
• not drinking alcohol
• eating a healthy diet
• exercising regularly
• limiting exposure to ultraviolet light
• visiting the doctor