Question

which formula is best for obtaining physical fitness through physical activity?
isometric method
bmi
fitt
isokinetic formula

Explanation:

The FITT principle (Frequency, Intensity, Time, Type) is a well - known formula for designing physical activity programs to achieve physical fitness. Isometric and isokinetic methods are types of muscle contractions. BMI (Body Mass Index) is a measure of body fat based on height and weight, not a formula for obtaining physical fitness through activity.

Answer:

C. FITT