Question

which of the following is not true concerning warm - up exercises?
a. they should be low - intensity.
b. they should get progressively more intense.
c. they should last 20 to 30 minutes.
d. they should increase heart rate, breathing, and temperature.
please select the best answer from the choices provided.
a
b
c
d

Explanation:

Warm - up exercises are typically low - intensity (A is true), start low and get progressively more intense (B is true), and increase heart rate, breathing, and temperature (D is true). However, warm - up exercises usually last about 5 - 10 minutes, not 20 - 30 minutes (C is not true).

Answer:

C. They should last 20 to 30 minutes.