Question

which of the following should be strengthened in someone with upper cross syndrome?
upper traps and deep neck flexors
lower traps and serratus anterior
scms and levator scapulae
pectoralis and upper traps

Explanation:

Upper cross syndrome is a postural imbalance. In this condition, certain muscles are over - active (such as upper traps, levator scapulae, SCMs, and pectoralis) and need to be stretched, while under - active muscles (lower traps and serratus anterior) need to be strengthened. Strengthening the lower traps helps in depressing the scapula and the serratus anterior helps in protracting the scapula, which counteracts the rounded shoulder and forward head posture associated with upper cross syndrome.

Answer:

Lower traps and serratus anterior