Question

which of the following strategies has been shown to promote improvements in body composition in adults with obesity?
multiple choice
reducing intake of fresh fruits and vegetables
focusing on consumption of ultra - processed foods
avoiding all carbohydrates
reducing caloric intake to less than 1,000 kcal daily
following mindful eating practices

Explanation:

• Reducing intake of fresh fruits and vegetables is bad as they are nutritious.
• Ultra - processed foods are often high in calories, sugar, salt and bad fats.
• Avoiding all carbohydrates is not healthy as some carbs are essential.
• Reducing caloric intake to less than 1000 kcal daily can be too extreme and lead to nutrient deficiencies.
• Mindful eating practices help in being aware of hunger and fullness cues, portion control etc. which can aid in improving body composition.

Answer:

Following mindful eating practices.