Question

which of the following statements about weight training is true?
a. weight training diminishes flexibility.
b. elderly people should avoid lifting weights.
c. weight training is harmful to adolescents.
d. everyone can benefit from lifting weights.

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

• Option A: Weight training, when combined with proper stretching, can actually improve flexibility, so this is false.
• Option B: Elderly people can benefit from weight training (e.g., improving muscle mass, bone density, and balance) under proper guidance, so they should not avoid it, making this false.
• Option C: Weight training, when done with appropriate techniques and supervision, is not harmful to adolescents and can have benefits like building strength and bone density, so this is false.
• Option D: Weight training has various benefits (e.g., increased strength, improved metabolism, better bone health) and can be adapted for different age groups and fitness levels, so everyone can benefit from it (with proper approach).

Answer:

D. Everyone can benefit from lifting weights.