Question

which of the following factors are incorporated into the fitt principle of weight training? a. function, intensity, type, and timeline for exercise b. frequency of exercise, intensity, time - allotted, and type of exercise c. fitness goals, interests of the person, techniques, and time allotted d. frequency, interests of the person, technical abilities, time commitment please select the best answer from the choices provided.

Explanation:

The FITT principle stands for Frequency (how often you exercise), Intensity (how hard you exercise), Time (how long you exercise), and Type (what kind of exercise you do). Option B correctly lists these factors.

Answer:

B. frequency of exercise, intensity, time - allotted, and type of exercise