Question

which of the following is an example of improved functioning as related to the benefits of muscular strength and endurance training?
a. having stronger bones
b. easier to do household chores
c. lower blood pressure
d. larger lung capacity

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

To determine the correct answer, we analyze each option:

• Option A: Stronger bones are a benefit of weight - bearing exercises, not directly from muscular strength and endurance training.
• Option B: Muscular strength and endurance training makes the muscles stronger and more enduring. This directly translates to being able to perform physical tasks like household chores (e.g., lifting, carrying, scrubbing) more easily.
• Option C: Lower blood pressure is more related to cardiovascular exercise (like running, cycling) and lifestyle factors, not specifically muscular strength and endurance training.
• Option D: Larger lung capacity is associated with respiratory and cardiovascular training (like aerobic exercises), not muscular strength/endurance training.

Answer:

B. easier to do household chores