Question

which of the following is an example of a healthy short - term goal? a. bench press an additional 100 pounds b. lose 40 pounds c. eat nutritious meals d. improve grades from one academic year to the next

Explanation:

: Losing 40 pounds is a large amount of weight loss, which requires long-term, sustained effort, not a short-term goal.

• Option C: Eating nutritious meals is a small, actionable, healthy goal that can be maintained on a daily (short-term) basis.
• Option D: Improving grades over an entire academic year is a long-term academic goal, not short-term.

Answer:

: Losing 40 pounds is a large amount of weight loss, which requires long-term, sustained effort, not a short-term goal.

• Option C: Eating nutritious meals is a small, actionable, healthy goal that can be maintained on a daily (short-term) basis.
• Option D: Improving grades over an entire academic year is a long-term academic goal, not short-term.