Question

which of the following best represents a plan for choosing a cardiofitness activity?
a. compare multiple aerobic activities, choose an activity suited for personal goals, follow
exercise safety precautions
b. compare multiple aerobic activities, choose the most difficult activity, follow exercise
safety precautions
c. compare multiple aerobic activities, choose an activity suited for personal goals, ignore
safety precautions
d. avoid comparing aerobic activities, choose an activity suited for personal goals, follow
exercise safety precautions

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

To choose a cardiofitness activity, one should compare multiple aerobic activities (to evaluate options), choose an activity suited for personal goals (not the most difficult, as that may not be sustainable or safe), and follow exercise safety precautions (ignoring them is unsafe). Option A follows these principles: compare activities, choose one matching goals, and follow safety. Option B's "most difficult" is unwise, C's "ignore safety" is unsafe, and D's "avoid comparing" limits informed choice.

Answer:

A. compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions