Question

which of the following is the best reason to rest muscle groups between workouts?
a. it allows the muscles to store more energy.
b. it allows you to focus on other muscle groups.
c. it allows the muscles time to heal.
d. it allows the muscles to properly overload.
please select the best answer from the choices provided
a
b
c
d

Explanation:

When muscles are worked out, there is micro - trauma. Resting gives the muscles time to repair and grow stronger. Storing energy (A) is not the main reason. Focusing on other muscle groups (B) is a side - effect but not the best reason. Overloading (D) is part of the workout process, not what rest does.

Answer:

C. It allows the muscles time to heal.