Question

which of the following is the best example of increasing the intensity of a workout? a. running one mile further than normal b. running one mile faster than normal c. running one mile more every other workout d. jogging for three miles please select the best answer from the choices provided. a b c d

Explanation:

Workout intensity relates to how hard the body is working during exercise. Increasing speed (like running a mile faster) increases the effort per unit distance, thus increasing intensity. Options A and C relate to increasing duration/distance (volume, not intensity), and D is a regular jog (no intensity increase).

Answer:

B. running one mile faster than normal