Question

which fitness test measure your body composition? *

push ups
sit and reach
height and weight
pacer/mile run

the ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called *

cardiovascular fitness
health-related fitness
physical fitness
skill-related fitness

Explanation:

Analyze body composition measurement

To measure body composition, which refers to the relative proportion of fat, bone, water, and muscle in the body, we look for tests that assess physical dimensions. Among the choices:

• Push-ups measure muscular strength and endurance.
• Sit and reach measures flexibility.
• Height and weight are used to calculate Body Mass Index (BMI), which is a common indirect assessment of body composition.
• Pacer/mile run measures cardiovascular endurance.

Therefore, height and weight is the correct test for body composition.

Define cardiovascular fitness

The second question asks for the term describing the ability of the heart, blood, blood vessels, and respiratory system to supply oxygen and fuel to muscles during exercise.

• This is the definition of cardiovascular fitness (also known as cardiorespiratory endurance).
• This directly relates to the benefits of Cardiovascular Endurance Benefits that keep our circulatory and respiratory systems working efficiently during sustained physical activity.

Therefore, cardiovascular fitness is the correct term.

Answer:

Question 1

• (A) push ups
• (B) sit and reach
• (C) height and weight (Correct answer)
• (D) pacer/mile run

Question 2

• (A) cardiovascular fitness (Correct answer)
• (B) health-related fitness
• (C) physical fitness
• (D) skill-related fitness