Question

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which federal guidelines regarding recommended physical activity have been established for adults ages 14 - 64? check all that apply. should aim for 75 minutes of vigorous aerobic activity a week should get 2 1/2 hours a week of moderate exercise should get 60 minutes of moderate/vigorous exercise daily should participate in strengthening activities at least 3 days a week should participate in strengthening activities at least 2 days a week

Explanation:

Federal guidelines for adults aged 14 - 64 recommend aiming for 75 minutes of vigorous - aerobic activity a week, 150 minutes (2.5 hours) of moderate - intensity aerobic activity a week, and engaging in muscle - strengthening activities at least 2 days a week.

Answer:

should aim for 75 minutes of vigorous aerobic activity a week
should get 2 1/2 hours a week of moderate exercise
should participate in strengthening activities at least 2 days a week