Question

which detail from “foods and nutrition” supports the idea that eating different kinds of foods has benefits?
a refined means the food has been made by going through a process.
b variety allows a greater number of nutrients to work together to improve our health.
c meat, seafood, poultry, eggs, beans, lentils, nuts, seeds, and soy products are protein-rich.
d limit packaged foods containing sodium and added sugars.

Explanation:

To determine which detail supports the idea that eating different kinds of foods has benefits, we analyze each option:

• Option a: Defines "refined" but doesn't relate to benefits of diverse foods.
• Option b: States that variety allows more nutrients to work together for better health, directly supporting the idea of benefits from different foods.
• Option c: Lists protein - rich foods, not about benefits of variety.
• Option d: Advises limiting certain packaged foods, not about benefits of diverse eating.

Answer:

b. Variety allows a greater number of nutrients to work together to improve our health.